Most people enjoy human touch. A touch can convey love, comfort, awareness and many other sensations. It also relieves aches and pains. All of these are beneficial especially when you are pregnant.
If you are living in London, you can search on the google about the Maternity Massage Greenwich to get the benefits of massage.
Benefits of Pregnancy Massage include;
- Gives relaxation and reduce stress.
- Relief from muscle cramps, spasms, and myofascial pain, especially in the lower back, neck, hips, and legs.
- Increase in blood and lymph circulation, which helps in reduce swelling.
- Lessens stress on weight-bearing joints.
- Advances outcome of labour and eases labour pain.
- Improves the softness of skin and underlying tissues.
- Provides support for the new mother with physical and emotional strains of mothering.
Different Than a “Regular” Massage
Pregnancy massage is way different from regular massage in various ways. The main reason it differs is that the person receiving the massage is pregnant, and the pregnant women need to know about the pregnancy issues. It is very important to understand the anatomy of pregnant women. This means that during a massage, positioning is critical to the safety and for the well-being of both the mother and the baby she is expecting. A professional massage therapist knows the parts of the body that should not be massaged.
The massage table is placed in a semi-reclining position. This is not only safe for the baby but is also comfortable. In addition, you’ll turn from side to side to do your back and hips, there are also wedge pillows, body pillows, and extra padding to make you comfortable. It has been found not to use the tables with the hole cut out for your belly, these cause undue stress to your lower back. It may seem a great idea, but it is not actually.
The room setting for a maternity massage is much like a typical massage, the room will have low lighting. In such low lighting, you will lie on a warm extra padded table. Soft music will be in the background to make you feel relaxed. Some professional therapist plays music with a baby’s heartbeat in the background. Some also blow candles to set the mood of a pregnant mood and of course, it gives a good smell. It is good to share with the therapist if any of these disturb your senses. At sometimes, there might be some smell or music that does not match your mood, ask your therapist to change it with some other.
A lot of pregnant women are confused about the level of clothing one will wear while having a massage. this is totally up to you. No one can restrict you about this – you wear what makes you feel comfortable. Many moms are comfortable about removing all the clothes though they never been uncovered, they are normally covered by the sheets. Some choose to just wear underwear while others wear just bra and under wearer. Whatever you choose to wear or remove is ultimately your own choice and according to your comfort level.
Who Benefits from Pregnancy Massage?
Massage is relaxing for almost everyone. Even the women who are expecting can benefit greatly from massage. There are certain conditions that may or may not be related to the pregnancy that would prevent massage or certain types of massage. This may include women at risk for preterm labour, women with blood clots or clotting disorders and other disorders. Massage therapist usually recommends that you have a written notice from your doctor before receiving massage therapy during pregnancy. Massage done during the first session is generally up to the therapist, the pregnant woman, and her practitioner. Massage is not to be associated with an increased risk of miscarriage.
Is Massage Helpful for Labour?
Massage can also be beneficial and convenient for labour. Techniques can be done by your partner. Some practitioners say, “The time to learn the techniques is while you’re pregnant before you go into labour. It is always good to take your partner or friend with you when you get your massage, any professional therapist will encourage this, they can show your partner many comforts measure he/she can use at home and will also brief why some techniques are unsafe. These knockouts will really help out when you’re in labour.
Postpartum massage is intended to help restore the body to its pre-pregnant condition. It also addresses the stress of carrying and caring for a new-born. It can speed up the recovery by carrying relief of sore muscles and help the mother to relax more easily. Abdominal massage helps shrink the uterus and release subcutaneous scar tissue. It can be given as early as twenty-four hours after delivery in a vaginal delivery but only with written permission from your specialist or midwife. It does not matter where you are in the childbearing year, Maternity Massage Greenwich may have many benefits for you and your baby.