How To Quit Smoking- Everything You Need To Know

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Cigarettes contain a harmful element called nicotine, which makes it a habit. However, once it becomes a habit, it is difficult to quit smoking, but if you adopt healthy substances for this, it is not so difficult. Next time whenever you want to smoke, adopt such measures that are nicotine-free and can control its addiction.

Why is quitting so hard?

We all know how smoking is injurious to our health, and even we every time think to quit it, but that doesn’t make it any easier to kick the habit off. Whether you’re an occasional or social smoker or a lifetime pack-a-day smoker, quitting can be really tough.

Smoking any kind of tobacco is both a psychological habit and physical addiction. It contains nicotine, which is both a stimulant and a depressant. Sometimes, nicotine in tobacco is a temporary and addictive high. Regular consumption of nicotine causes your body to experience physical withdrawal symptoms and cravings.

In today’s time, people consume tobacco to cope with anxiety, depression, or even boredom. And those people who only consume tobacco to show off never know when it becomes a habit. And then you start consuming tobacco at every moment whether it is with morning tea, at lunchtime, or your commute home at the end of a hectic day and it becomes part of the way you relate with them.

To successfully stop smoking, you’ll need to address both the addiction and the habits and routines that go along with it. But it can be done. With the right support and quit plan, any smoker can kick the addiction of nicotine even if you’ve tried and failed multiple times before.

Quitting smoking really improves your health, detox your body, and reduces your risk of heart disease, lung disease, and other smoking-related illnesses.

Here are the ways you can go through to quit smoking-

1. Get the help of the Best Psychiatrist-

Talk with your doctor and decide if you’ll need medicines or other help to successfully quit. Smokers are more likely to succeed at quitting smoking with the help of friends and family. But, if you don’t want to tell your family about your smoking habit, then you can ask the best Psychiatrist in Jaipur to control your drug addiction. Working with your doctor or a medical professional, you can find the right way to overcome the smoking habit problem.

2. Nicotine Replacement Therapy

Nicotine replacement therapies (NRTs) deliver the nicotine your body is craving in a much safer form than cigarettes. Over time, you reduce the amount of nicotine you consume until you have hopefully curbed your cravings entirely. These therapies include:

  • Patches
  • Gums
  • Inhalers 

3. Make a plan for your Quit Day and afterward-

It is very important to add a new habit in your life to become physically and mentally healthy. Try to don’t think about cigarettes and any other smoking stuff. And take proper diets daily to detox your body like-

  • Fruits And Vegetables
  • Nuts And Seeds
  • Air-popped Popcorn
  • Sugar-Free Mints And Chewing Gum

Find enjoyable ways to fill the time when you may be tempted to smoke:

  • Go to a movie
  • Do yoga
  • Make yourself busy in your work
  • Workout or go to the gym
  • Visit non-smoking friends
  • Take a walk
  • Enjoy a cup of coffee or tea

Get rid of every cigarette, Vape, match, lighter, ashtray, and any other tobacco product in your home, office, and car. 


There are plenty of ways to quit smoking. If you want to quit your smoking habit, then help your friends and family. And consult the best drug addictive doctor in Jaipur. Along with that, you can also have a healthy diet to overcome the problem.

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