Doing any sport has great health benefits, but it is important to carry out the appropriate training according to the objectives you want to achieve. Walking or running on a treadmill at home or in the gym can be recommended for the vast majority of people, but do you know its benefits?
If you like the sensations that you perceive when you run, running on the treadmill helps your joints suffer less impact since the racing surface is less hard than if you run on asphalt. In addition, running on the treadmill is safer since you do not have to avoid obstacles or worry about potholes or possible unevenness of the ground and you can keep a steady pace that will allow you to run longer depending on the intensity of the training.
In addition to these advantages of running on the treadmill, you can get great benefits such as:
Ease of use and comfort
It is a fitness machine that can be regulated normally from very low speeds to high speeds, which facilitates an adaptation to training and a good way to exercise for beginners. In addition, training with the treadmill at home is very comfortable, since in addition to not influencing you if it is cold, hot or rain allows you to be watching your favourite show on TV or put music and concentrate on enjoying the race.
Prevention of diseases
A large number of muscles that are exercised when running makes it a very complete and satisfying workout. The respiratory rate improves and the heart is strengthened so that the risk of cardiovascular and respiratory diseases is reduced.
Being a very complete exercise that exercises a lot of muscles, promotes the burning of calories and with it the loss of weight. In addition, most treadmills include a monitor where you can keep track of basic training data such as distance, time, speed and even an approximation of calories consumed.
Improvement of sleep and mood
Exercise is one of the best remedies to reduce stress, improve mood and mental attitude, as it helps relaxation of body and mind. In addition, it helps to gain self-confidence while decreasing the risk of suffering from depression or anxiety and contributes to healthy sleep.
Doing an exercise session on the treadmill for about 40 minutes 3/4 days a week will help you strengthen muscles and bones and have a better physical condition. What are you waiting for to buy a treadmill? Do we train?