What are The Perfect Yoga Postures For Beginners?

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Yoga is a delightful journey that leaves you awestruck with the results. We get influenced easily from the results and can’t resist joining a class. But have you ever looked around in your class to find out what is going on? Do you struggle more often to understand the name of the yoga poses? If yes, here is some knowledge of yoga postures for the beginner that would be helpful for you. Your age or your fitness level doesn’t matter: yoga is for everyone.

  1. Tadasana (mountain pose): This pose is known as the mother of all the poses because almost every standing asana has emerged from it. The very first benefit you get from it is your right posture along with strong legs and toned stomach. It also increases your spine flexibility.

How to do:

  • Stand straight with your feet slightly apart.
  • Tighten the muscles of your thighs but not the muscles of your abdomen.
  • Keep straight the inner arches of the ankles; feel the energy from toes to your head.
  • Look intently upward, inhale and exhale.
  • Feel the sensations as you hold the pose. Release gently.
  1. Uttanasana (standing forward bend): It is a powerful stretch that improves your blood circulation and fills your head with oxygenated blood; this pose makes you feel instantly rejuvenated. This asana is beneficial for the liver, kidneys, and digestive system. It cures you of insomnia and provides a good stretch to your back.

How to do:

  • Take a long deep breath and stand gradually exhale and bend your body.
  • Put your hands beside your feet.
  • Stretch your body forward and raise your tailbone.
  • Hold this pose for a few seconds and then release it. 
  1. Virabhadrasana (warrior pose): This asana helps you stretch and strengthen your upper body, especially the chest, back, and legs. This asana is bliss for those who have a desk job. It helps in restoring the health of your spine and stimulates your metabolism. You may do yoga teacher training in India for authentic knowledge of these poses.

How to do:

  • Stand with your feet hip-width apart.
  • Move your right foot forward with your left foot on the pivot.
  • Make sure your left foot is aligned with your right foot.
  • Lower your pelvis.
  • Lift your arms above your head and look straight.
  • Hold this graceful pose and release gradually. Repeat with left foot forward this time. 
  1. Bhujangasana (cobra pose): This pose has countless benefits. It’s pretty obvious it works on your back; it also stimulates your reproductive, digestive, and urinary system. If you practice this pose regularly, it helps your chest and throat to open up.

How to do:

  • Lie down on your stomach and make sure your legs are stretched out.
  • Put your elbows on your side. Gradually lift your chest by placing your body weight on your elbows.
  • Take a few long deep breaths and then release.
  1. Supta Matsyendrasana (fish pose): This asana helps you to get rid of stifled breathing, sluggish digestion and pains and aches and helps in detoxifying your body. It tones your internal organs and stretches your lower body. It fills you with a sense of stimulated energy. Rishikesh is known as the yoga capital of the world you may do yoga teacher training in Rishikesh for further knowledge.

How to do:

  • Lie on your back. Place your arms on either side of your body.
  • Bend the knees as you lift your feet from the floor.
  • Exhale; stretch the arms out by keeping the palms down.
  • Inhale and lift the feet higher than the knees.
  • Exhale and bring down the legs to the left. Make sure that the feet and knees are stacked up.
  • Keep breathing while turning the head towards the right.
  • Hold it for as long as you can and gently release.
  • You can repeat with the right side.